How Much Exercise Does My Dog Really Need? A London Owner's Guide
If you live in London and love your dog, you might often wonder: how much exercise does my dog really need? At Milo's Dog Club, we understand that every dog is unique, and there is no one-size-fits-all approach to dog care. Whether your dog is a high-energy Labrador or a more relaxed French Bulldog, providing the right balance of physical and mental stimulation is crucial for their wellbeing.
Living in Shepherd's Bush, Chelsea, Fulham, Putney, or Southfields, you have access to some of the city’s most beautiful dog-friendly spaces. But knowing how to structure walks, runs, and playtime so that your dog stays happy and healthy can be a challenge.
Our team has seen firsthand the difference a well-planned exercise routine can make in a dog’s behaviour, health, and overall joy.
Why Exercise is Essential for Dogs
Regular exercise is far more than just a way to burn off energy. It supports your dog’s physical health, mental stimulation, and emotional balance. Insufficient activity can lead to destructive behaviours such as chewing, barking, or digging, and can even contribute to weight gain, anxiety, and joint issues.
Here are some key benefits of consistent dog exercise:
Strengthens muscles and supports healthy joints
Improves cardiovascular health
Reduces stress and anxiety
Enhances socialisation skills with other dogs
Provides mental stimulation and sensory enrichment
At Milo's Dog Club, our pack runs and adventure walks are specifically designed to meet these needs. From the 9 km morning loop on Wimbledon Common to sensory-rich exploration walks, we combine exercise with adventure for maximum benefit.
How Much Exercise Does Your Dog Need?
The amount of exercise a dog requires depends on several factors including breed, age, size, and energy level. Here’s a general guideline:
High-energy breeds such as Vizslas, Golden Retrievers, Dalmatians, Border Collies, and German Shepherds typically need at least 90 to 120 minutes of vigorous activity daily.
Medium-energy dogs benefit from 60 minutes of exercise, which can be a mix of walking, running, and play.
Low-energy or older dogs may only require 30 to 60 minutes, but mental stimulation through sniffing, exploring, and interactive games is equally important.
This is where dog walking services in London can be invaluable. A professional dog walker can provide structured exercise that matches your dog’s specific needs, while also keeping walks safe, fun, and varied.
Tailored Exercise in a London Environment
Urban living presents unique challenges. Busy streets, limited green space, and unpredictable weather can make it difficult to ensure your dog gets enough activity. That’s why our pack runs, adventure walks, and one-on-one sessions are designed with the London environment in mind.
Pack Runs: Small groups of up to four dogs run on Wimbledon Common under careful supervision. Dogs enjoy social interaction, a diverse environment, and a structured run that pushes their stamina safely.
Adventure Walks: Perfect for dogs who prefer a slower pace, these walks focus on exploration and sensory engagement. Sniffing, climbing, and discovering new routes in Chelsea or Fulham keeps dogs happy and mentally stimulated.
One-on-One Sessions: For dogs not suited to groups, our bespoke sessions allow tailored exercise at the right pace and intensity.
Incorporating these types of activities ensures your dog receives both physical exertion and mental enrichment, which is the hallmark of quality dog care.
How Milo's Dog Club Supports Your Dog's Exercise Needs
We pride ourselves on being more than just dog walkers. Our team approaches each dog’s exercise programme with expertise, love, and attention to detail. Here’s what sets us apart:
Expertise: Our team is trained to assess each dog’s fitness and social skills, ensuring safe and effective exercise.
Safety-first approach: Small pack sizes and GPS tracking mean your dog is always secure and monitored.
Variety and stimulation: Routes change regularly to keep dogs curious, engaged, and happy.
Holistic care: Exercise is integrated with overall wellbeing, including nutrition, socialisation, and mental health.
If you are seeking dog day care in London that truly prioritises your dog’s health, happiness, and adventure, Milo's Dog Club is your trusted partner. We understand the challenges of urban living while giving your dog the outdoor experiences they need to thrive.
Practical Tips for London Dog Owners
Even if you use professional dog walking services, there are simple ways to support your dog’s exercise routine at home:
Schedule consistent daily walks or runs.
Allow time for sniffing and exploration; it stimulates their brain.
Introduce interactive toys or puzzle feeders for mental stimulation.
Rotate walking routes to prevent boredom.
Observe your dog for signs of fatigue or overexertion and adjust accordingly.
By combining structured walks, tailored runs, and adventure play, your dog receives well-rounded care that supports both body and mind.
Conclusion
Exercise is essential for a dog’s physical health, mental stimulation, and emotional wellbeing. London owners face unique challenges, but with the right approach, every dog can thrive. Milo's Dog Club offers professional dog walking services, pack runs, adventure walks, and bespoke one-on-one sessions to ensure your dog enjoys safe, effective, and enjoyable exercise every day.
By understanding your dog’s specific needs and incorporating varied, engaging activity, you set your dog up for a long, healthy, and happy life.
FAQs
How can I tell if my dog is getting enough exercise?
Watch for signs such as calm behaviour at home, absence of destructive habits, and maintained healthy weight. Dogs should be active and alert without being overly hyper or lethargic.
Are dog walking services safe for small or elderly dogs?
Yes. Professional dog walkers tailor the pace, duration, and intensity of exercise to suit each dog’s age, size, and health. Our one-on-one sessions are perfect for dogs who need extra care.
How do pack runs differ from regular walks?
Pack runs combine structured exercise with socialisation in small groups. Dogs receive a mix of running, walking, and sensory stimulation, which is more comprehensive than standard dog walking.
Ready to give your dog the exercise and adventure they deserve?
Contact Milo's Dog Club today to book a free bonding session, discuss your dog’s needs, or join our community of happy, healthy dogs across London.
